"When we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain."
Brené Brown
About Me
Hello I’m Josie, a qualified psychotherapist. I am passionate about my role and dedicated to sharing my diverse expertise to support you on your journey. Drawing from a range of therapeutic modalities, I tailor my approach to suit your individual needs, rooted in person-centred principles and a deep well of compassion.
My aim is to create a safe, nurturing space where you feel empowered to explore, heal, and grow.
My professional background encompasses navigating the sensitive areas of baby loss, miscarriage, abortion, and TFMR (termination for medical reasons). Additionally, I've honed my skills in trauma-informed practice and hold a particular interest in PMDD (premenstrual dysphoric disorder), hormone-related moods, and ADHD (attention-deficit/hyperactivity disorder). I additionally have training in adult survivors of child sexual assault.
I am committed to collaboratively approaching your therapy sessions and walk alongside you as you navigate the complexities of your journey towards healing and self-discovery.
Let's embark on this transformative path together.
I specialise in helping individuals who suffer from Premenstrual Dysphoric Disorder (PMDD). I offer group therapy sessions for PMDD sufferers, as well as workshops and training for other professionals in PMDD informed in practice.
NB: I provide Psychotherapy for a variety of other issues, including anxiety, depression, relationship difficulties, self esteem, and more.
