"When we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain."
Brené Brown
About Me
Hello I’m Josie, a qualified psychotherapist. I am passionate about my role and dedicated to sharing my diverse expertise to support you on your journey. Drawing from a range of therapeutic modalities, I tailor my approach to suit your individual needs, rooted in person-centred principles and a deep well of compassion.
My aim is to create a safe, nurturing space where you feel empowered to explore, heal, and grow.
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My professional background encompasses navigating the sensitive areas of baby loss, miscarriage, abortion, and TFMR (termination for medical reasons). Additionally, I've honed my skills in trauma-informed practice and hold a particular interest in PMDD (premenstrual dysphoric disorder), hormone-related moods, and ADHD (attention-deficit/hyperactivity disorder). I additionally have training in adult survivors of child sexual assault.​​​​​​
I am committed to collaboratively approaching your therapy sessions and walk alongside you as you navigate the complexities of your journey towards healing and self-discovery.
Let's embark on this transformative path together.
I specialise in helping individuals who suffer from Premenstrual Dysphoric Disorder (PMDD). I offer group therapy sessions for PMDD sufferers, as well as workshops and training for other professionals in PMDD informed in practice.
NB: I provide Psychotherapy for a variety of other issues, including anxiety, depression, relationship difficulties, self esteem, and more.
