Therapy services
Individual therapy
In person, online & over the phone
I am pleased to offer my therapy services, which include both in-person sessions at my Plymouth, Devon location and online sessions via Zoom or phone. This flexible approach allows you to easily incorporate therapy into your daily routine, while also providing access to my services from anywhere in the world.
I am an integrative counsellor and psychotherapist who offers a range of therapies to meet your needs. I offer a free initial session to discuss your concerns and answer any questions you may have. Our work together will be collaborative, with a focus on your voice and story. Whether you prefer a structured approach, focusing on one single event, life in general or a more gentle exploration of your thoughts and feelings, I am here to support you and encourage your autonomy throughout the process.
Group psychoeducational groups and support groups
I am currently in the process of finalising and creating a 6 week psychoeducational group therapy programme for people with PMDD and/or anyone who supports someone with PMDD. The aim is to support deeper understanding of PMDD. The aim is to support deeper understanding of PMDD, how it impacts daily life; physically, psychologically, interpersonally and at work or school.
The session will introduce coping strategies and encourage self-compassion and connection to ones sense of self. All while fostering a validating, empathic and connecting environment.
Services & Fees
All payments are to be made before sessions via Bank transfer or Cash if face to face
Individual Therapy
Experience the benefits of one-on-one therapy sessions tailored to your specific requirements. Face-to-face sessions provide a safe and confidential space for you to explore your thoughts and emotions.
Cost: £60 per session.
Zoom Therapy
Convenient and accessible, Zoom therapy sessions offer the same level of support as in-person sessions. Allowing access to therapy from the comfort of your own space and fits around your schedule without additional journey time.
Cost: £60 per session.
PMDD Group Session
Join PMDD group sessions to find support and understanding within a community of individuals facing similar challenges. The 6-session program is designed to provide you with coping strategies and a sense of belonging.
Cost: £120 for 6 sessions.