Frequently asked questions
Psychotherapy can be an incredibly effective tool for gaining self-awareness and clarity. It offers a safe and confidential space to delve into your inner self and find the peace you seek.
Below answers some frequently asked questions about starting therapy and what it may entail.
How does Psychotherapy work?
If you are struggling with challenges or difficult emotions, psychotherapy can be a helpful resource. It offers a secure and non-judgmental environment to explore these issues and gain new perspectives. By connecting with a therapist, you can increase your self-awareness and work towards overcoming obstacles and managing life transitions. This can be through validation of being heard, therapeutic interventions and more.
How long are sessions?
They are 60-minutes long
How does Psychotherapy work?
If you are struggling with challenges or difficult emotions, psychotherapy can be a helpful resource. It offers a secure and non-judgmental environment to explore these issues and gain new perspectives. By connecting with a therapist, you can increase your self-awareness and work towards overcoming obstacles and managing life transitions. This can be through validation of being heard, therapeutic interventions and more.
How long are sessions?
They are 60-minutes long
Where do sessions take place?
They can be online, over the phone or face-to-face. I can also offer a mix of these to suit your lifestyle.
Where do sessions take place?
They can be online, over the phone or face-to-face. I can also offer a mix of these to suit your lifestyle.
How long are sessions?
They are 60-minutes long
Where do sessions take place?
They can be online, over the phone or face-to-face. I can also offer a mix of these to suit your lifestyle.
Where do sessions take place?
They can be online, over the phone or face-to-face. I can also offer a mix of these to suit your lifestyle.
Where do sessions take place?
They can be online, over the phone or face-to-face. I can also offer a mix of these to suit your lifestyle.
Is there a limit of sessions iI can have?
Psychotherapy can be short or long term and the amount of sessions you have will be discussed in session anytime. I do advise that if you are thinking of ending therapy allowing 2 weeks notice so we can plan for a therapeutic and supportive ending.
Is there a limit of sessions iI can have?
Psychotherapy can be short or long term and the amount of sessions you have will be discussed in session anytime. I do advise that if you are thinking of ending therapy allowing 2 weeks notice so we can plan for a therapeutic and supportive ending.